PREHAB (preventative rehab) combines physical therapy, neuromusculoskeletal rehab, and strength & conditioning to reducing the risk for injury and improve overall physical capacity.

“The goal is to reduce your risk for injury while improving your overall physical health.

Prehab can help you with your daily activities, your favorite hobbies, your beloved sport, how to deal with that annoying issue that has been persisting, or an old injury that was never resolved or handled appropriately in the first place. Prehab is a legitimate preventative medicine solution for common neuromusculoskeletal problems that burden our healthcare system.” Craig Lindell PT, DPT, CSCS @theprehabguys

• stronger core

• healthy spine

• strong, mobile joint stabilizers (shoulders, ankles, knees, wrists)

• improved posture

• better balance

• increase in mobility/flexibility

• recovery from beating your body up

• reduced risk of injury

This class is great for athletes and active adults who want to keep playing!