online classes // personal training

“Working out online with Ashley was a gift! It was something I looked forward to and was a fun way to connect with friends and enjoy a workout at the same time! I also loved that I did not have to drive and could make space in my home for Pilates! This allowed for flexibility, consistency and results” Rachel

“Love the classes!! Thank you! I love to do them in the mornings to wake up or in the evenings to relax. They are the perfect complement to CrossFit. They work all the little muscles that CrossFit doesn’t hit as much.” - Natalie

Men’s Golf Class

“I have a knee, 2 shoulder, and 2 hip replacements and this makes it feel so much better. I come to the class to warm-up and then go out and play golf “ ~ Keith Butler, NFL 10 years with Seattle Seahawks / 23 years coaching NFL

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“I have never been a big exercise person. Golf has been about all the exercise I get. I went to the first class and was surprised at how challenging it was for us. We all found ourselves moving and stretching and strengthening our golf muscles. My flexibility over the last 8 1/2 months has improved dramatically. I have increased my distance with all of my clubs (except my putter)! 

I owe it all to Ashley. She is a very professional trainer who cares about us and what we are capable of doing on an individual basis.

Her classes are run with efficiency and a certain amount of humor that is appreciated by all of us. She demonstrates all of the exercises we do at each session and if someone new joins they feel comfortable and fit right in with the group.

Her personality, skill and results are why all of us continue to attend her classes. I highly recommend her for any stretching and strength classes for any sport. I am looking forward to more classes as we increase the types of flexibility needed to play better golf! 

pilates studio

“Ashley is one of the most talented and remarkable person I have ever met. She eats, drinks and breathes health and wellness. I joined Murfreesboro Club Pilates in November of 2022. I was seeing the second part of journey unfolding with our only child entering into her senior year of High School and intending to pursue a nursing degree in the Fall of 2023. I needed to find something new for me. Club Pilates was the beginning of a beautiful chapter for me. There are many wonderful instructors that I have experienced throughout the past three years, but without a doubt Ashley has left an incredible positive impact on me. She is enthusiastic about her teaching. She is always prepared. Her goal : practice and yes more practice. She explains the physiology of the movement and connects to each and everyone of us. She creates lesson plans and she puts herself through the Pilates practice before sharing with class. She is truly inspiring.”

“Ashley is simply amazing!  The way she breaks down the movements, explains how the movement works different parts of the body, and how it is applicable to daily life is just one of my many favorite things about her. She is patient, kind, and has made Pilates accessible to everyone. I am grateful to take her classes and be able to learn from her.“ ~ Becky

” Pilates with Ashley has been a game-changer! She always gives clear instruction, personalized guidance when needed, and a welcoming vibe every class. I am feeling stronger and more flexible than ever-highly recommend!!“ - Ashley

Ashley is an advocate for women and men’s health. She listens she truly cares and most of all she is so much fun. I feel so incredibly blessed to practice Pilates with Ashley. I have celebrated 500 classes with her and in the next two months my next milestone of 750. We are so blessed to have Ashley..” - Cathy

“Pilates always seemed so intimidating to me.. until taking one of Ashley’s classes. She makes it challenging, fun and relaxing all in one. She not only taught me the fundamentals of Pilates but also made me fall in love with the work out!” - Ashleigh

" Parents of Athletes.....This has been a GAME CHANGER for Austin.....strengthening Stabilizer muscles, increased mobility, improved accuracy, flexibility, & speed..... No more back pain, minimal knee pain in knees that were bone on bone w/Osgood Slotter....after 2 football practices daily!! Can't say enough about AshleyBensonFitness.....LIFE CHANGING!!!" It’s going to be a great, strong season!" - Kim Henderson

“Working out with Ashley was truly a gift! She is the kind of person who reminds you that taking care of yourself is important! She is a great personal trainer that inspires you in your fitness journey and working out online with her and my friends was always something I looked forward to. I loved how focusing on the tiny details in our body helped strengthen the bigger muscle movements and led to greater flexibility and balance. She is an excellent instructor and knows the importance of stretching and strengthening! Love Ashley!! Highly recommend!!!” - Rebekah

“Working with Ashley has been crucial to keeping my body mobile and feeling good. I’ve had multiple injuries from car accidents that left permanent damage in my neck and knee..30 years later, I am able to continue my normal, very active lifestyle as a hair stylist and busy mom. Bc of her workouts and gifting of understanding how the body works, she has given me the tools to specifically focus on problem areas. Bc of her prehab and rehab movements, I am able to stay strong and fully functional as a 43yld. I’ve never felt better and will always listen to what she says!

Ps..I hate to workout more than anyone, but I continue with Ashley’s workouts bc of how incredible and strong I feel.”Annie