VIRTUAL TRAINING
private training
In-person and virtual options available. Each session is tailored to your personal goals. Equipment training available: Pilates small props, Pilates Reformer/ Chair/ Spring Board/ Cadillac free weighs, TRX, TYE4, MAXPRO
SMALL GROUP 3+
Small group training is fun and cost-friendly. The sessions are tailored for the groups goal. Equipment training available for group sessions: Pilates small props, free weights, TYE4
instructor mentoring
1:1 support, consultation and mentoring available for Pilates instructors: equipment training (all apparatus, mat, TYE4), teaching skills, purpose & excitation of Pilates exercises, class planning
IN PERSON TRAINING / CLASSES
1:1 ATHLETES
1:1 athletic training focuses on postural stabilizer muscles that activates a fluid kinetic chain reaction resulting in an improved range of motion. Strong stabilizer muscles brace the ankles, knees, hips, shoulders, and spine which combine with the large muscle groups to strengthen those areas most prone to injury. The sessions are focused on reducing pain and risk of injury, as well as improve athletic performance by focusing on the fundamentals.
SPORTS TEAMS
Sports team supplement conditioning for warm-ups, pre-hab, core and glute strength, mobility + stability, posture, balance and coordination. Contact for more information
Wellness RETREATS
Girls Getaways, Couples Retreats, Corporate Team Building… each retreat is custom to the group! contact for more information