PILATES FOR ATHLETIC CONDITIONING

Saturdays 9:30 am - 10:30 am

We use Pilates equipment to speed up results and rehab the body.

• Unlimited space if you bring your own, walk-ins welcome

• I will provide equipment but it will be limited. PAY AHEAD TO RESERVE YOUR SPOT.

This class is designed to improve overall movement function, increase strength and mobility and reduce pain and risk of injury. RESULTS…

• stronger *core muscles (see description below)

• healthy spine

• strong, mobile joint stabilizers (shoulders, ankles, knees, wrists)

• improved posture

• better balance

• increase in mobility/flexibility

• recovery from beating your body up

• reduced risk of injury

Your CORE is a complex of muscles, extending far beyond you abs or the so called “six pack”. Many of these muscles are hidden beneath the exterior musculature people typically train. Major muscles included are the pelvic floor muscles, transverses abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae and diaphragm. Minor core muscles include the latissimus dorsi, gluteus maximus and trapezius. source

Special pricing for Gracia Barra Murfreesboro Members and … FIT Online Members

TAKE A CLASS $10

CLASS + EQUIPMENT $15

GRACIE BARRA MEMBERS $5

GRACIE BARRA MEMBERS + EQUIPMENT $10

ONLINE STUDIO MEMBERS $5

… FIT ONLINE MEMBERS + EQUIMENT $10

Pay through VENMO, PAYPAL or cash at the door.

ABOUT THE EQUIPMENT

The TYE4 is a unique, wearable resistance/assistance harness developed by the Pilates PhysicalMind Institute.  It is the wearable Pilates Reformer machine.

RESISTANCE - Tye4 provides up to 35 lbs of resistance through a full range of motion, targeting and firing the small stabilizing muscles around the joints. It facilitates rehab fitness and strengthens the body in proper posture, as the harness lifts the sternum.

FLEXIBILITY - Tye4 provides a closed kinetic chain on feet and hands.  Conditioning this way opens up the joints allowing increased oxygen flow… resulting in joint healing and recovery.  It also allows for individual PNF stretching and a unique muscle firing and stretch pattern, resulting in rapid increase in flexibility.

ASSISTANCE - Tye4 is used to assist areas that frequently get over trained, like neck and hip flexors.   

Click below to purchase a TYE4 harness or pay ahead for class to reserve your TYE4 rental.

The Parasetter is used to break up fascia and activate muscles around scapula before athletes train or practice. This will provide immediate increase in mobility and muscular balance. It also activates posterior chain and opens up chest and shoulders and enables breathing. While the Parasetter is a great warm up, it also doubles as an equally good product for recovery aspects by breaking up fascia and activating the stabilizing muscles of the spine.

Click below to purchase a PARASETTER or pay ahead for class to reserve your PARASETTER rental.