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Join us for an end-of-week self care Pilates session! Not only will we be tightening and toning, we will also be rehabbing and loving the body so you feel wonderful and energized going into the weekend!
PREHAB (preventative rehab) combines physical therapy, neuromusculoskeletal rehab, and strength & conditioning to reducing the risk for injury and improve overall physical capacity.
“The goal is to reduce your risk for injury while improving your overall physical health.
Prehab can help you with your daily activities, your favorite hobbies, your beloved sport, how to deal with that annoying issue that has been persisting, or an old injury that was never resolved or handled appropriately in the first place. Prehab is a legitimate preventative medicine solution for common neuromusculoskeletal problems that burden our healthcare system.” Craig Lindell PT, DPT, CSCS @theprehabguys
stronger core
healthy spine
strong, mobile joint stabilizers (shoulders, ankles, knees, wrists)
improved posture
better balance
increase in mobility/flexibility
recovery from beating your body up
reduced risk of injury
This class is great for athletes and active adults who want to keep playing!
Join us for an end-of-week self care Pilates session! Not only will we be tightening and toning, we will also be rehabbing and loving the body so you feel wonderful and energized going into the weekend!
Don’t let age or injuries define your quality of life! Join us for a class that will give you confidence and strength to keep moving and enjoy the special things in life.
Improve balance, posture, coordination, functional strength, joint mobility and flexibility through a variety of exercises using balls, bands and other fitness props to assist along the way.
Move better
Feel better
Strengthen joints
Build core strength
Sleep better
Reduce pain
Reduce risk of injury
Recover from the day while building long, lean muscle with a 45 minute Pilates class to wrap up the work day! After class enjoy a delicious, nutritious smoothie :)
Nutrition Spot, 3032 S CHURCH STREET
PREHAB (preventative rehab) combines physical therapy, neuromusculoskeletal rehab, and strength & conditioning to reducing the risk for injury and improve overall physical capacity.
“The goal is to reduce your risk for injury while improving your overall physical health.
Prehab can help you with your daily activities, your favorite hobbies, your beloved sport, how to deal with that annoying issue that has been persisting, or an old injury that was never resolved or handled appropriately in the first place. Prehab is a legitimate preventative medicine solution for common neuromusculoskeletal problems that burden our healthcare system.” Craig Lindell PT, DPT, CSCS @theprehabguys
stronger core
healthy spine
strong, mobile joint stabilizers (shoulders, ankles, knees, wrists)
improved posture
better balance
increase in mobility/flexibility
recovery from beating your body up
reduced risk of injury
This class is great for athletes and active adults who want to keep playing!
Join us for an end-of-week self care Pilates session! Not only will we be tightening and toning, we will also be rehabbing and loving the body so you feel wonderful and energized going into the weekend!
Recover from the day while building long, lean muscle with a 45 minute Pilates class to wrap up the work day! After class enjoy a delicious, nutritious smoothie :)
Nutrition Spot, 3032 S CHURCH STREET
PREHAB (preventative rehab) combines physical therapy, neuromusculoskeletal rehab, and strength & conditioning to reducing the risk for injury and improve overall physical capacity.
“The goal is to reduce your risk for injury while improving your overall physical health.
Prehab can help you with your daily activities, your favorite hobbies, your beloved sport, how to deal with that annoying issue that has been persisting, or an old injury that was never resolved or handled appropriately in the first place. Prehab is a legitimate preventative medicine solution for common neuromusculoskeletal problems that burden our healthcare system.” Craig Lindell PT, DPT, CSCS @theprehabguys
stronger core
healthy spine
strong, mobile joint stabilizers (shoulders, ankles, knees, wrists)
improved posture
better balance
increase in mobility/flexibility
recovery from beating your body up
reduced risk of injury
This class is great for athletes and active adults who want to keep playing!
Don’t let age or injuries define your quality of life! Join us for a class that will give you confidence and strength to keep moving and enjoy the special things in life.
Improve balance, posture, coordination, functional strength, joint mobility and flexibility through a variety of exercises using balls, bands and other fitness props to assist along the way.
Move better
Feel better
Strengthen joints
Build core strength
Sleep better
Reduce pain
Reduce risk of injury
Join us for a POP-UP CLASS that will get you stretched and strong and ready for the big day, so you won't want to miss! We will meet Wednesday, 9:30 am for an hour of Pilates!
Limited space so don’t forget to RSVP.
PREHAB (preventative rehab) combines physical therapy, neuromusculoskeletal rehab, and strength & conditioning to reducing the risk for injury and improve overall physical capacity.
“The goal is to reduce your risk for injury while improving your overall physical health.
Prehab can help you with your daily activities, your favorite hobbies, your beloved sport, how to deal with that annoying issue that has been persisting, or an old injury that was never resolved or handled appropriately in the first place. Prehab is a legitimate preventative medicine solution for common neuromusculoskeletal problems that burden our healthcare system.” Craig Lindell PT, DPT, CSCS @theprehabguys
stronger core
healthy spine
strong, mobile joint stabilizers (shoulders, ankles, knees, wrists)
improved posture
better balance
increase in mobility/flexibility
recovery from beating your body up
reduced risk of injury
This class is great for athletes and active adults who want to keep playing!
Join us for an end-of-week self care Pilates session! Not only will we be tightening and toning, we will also be rehabbing and loving the body so you feel wonderful and energized going into the weekend!
Don’t let age or injuries define your quality of life! Join us for a class that will give you confidence and strength to keep moving and enjoy the special things in life.
Improve balance, posture, coordination, functional strength, joint mobility and flexibility through a variety of exercises using balls, bands and other fitness props to assist along the way.
Move better
Feel better
Strengthen joints
Build core strength
Sleep better
Reduce pain
Reduce risk of injury
Recover from the day while building long, lean muscle with a 45 minute Pilates class to wrap up the work day! After class enjoy a delicious, nutritious smoothie :)
Nutrition Spot, 3032 S CHURCH STREET
PREHAB (preventative rehab) combines physical therapy, neuromusculoskeletal rehab, and strength & conditioning to reducing the risk for injury and improve overall physical capacity.
“The goal is to reduce your risk for injury while improving your overall physical health.
Prehab can help you with your daily activities, your favorite hobbies, your beloved sport, how to deal with that annoying issue that has been persisting, or an old injury that was never resolved or handled appropriately in the first place. Prehab is a legitimate preventative medicine solution for common neuromusculoskeletal problems that burden our healthcare system.” Craig Lindell PT, DPT, CSCS @theprehabguys
stronger core
healthy spine
strong, mobile joint stabilizers (shoulders, ankles, knees, wrists)
improved posture
better balance
increase in mobility/flexibility
recovery from beating your body up
reduced risk of injury
This class is great for athletes and active adults who want to keep playing!
Join us for an end-of-week self care Pilates session! Not only will we be tightening and toning, we will also be rehabbing and loving the body so you feel wonderful and energized going into the weekend!
Don’t let age or injuries define your quality of life! Join us for a class that will give you confidence and strength to keep moving and enjoy the special things in life.
Improve balance, posture, coordination, functional strength, joint mobility and flexibility through a variety of exercises using balls, bands and other fitness props to assist along the way.
Move better
Feel better
Strengthen joints
Build core strength
Sleep better
Reduce pain
Reduce risk of injury
Recover from the day while building long, lean muscle with a 45 minute Pilates class to wrap up the work day! After class enjoy a delicious, nutritious smoothie :)
Nutrition Spot, 3032 S CHURCH STREET
PREHAB (preventative rehab) combines physical therapy, neuromusculoskeletal rehab, and strength & conditioning to reducing the risk for injury and improve overall physical capacity.
“The goal is to reduce your risk for injury while improving your overall physical health.
Prehab can help you with your daily activities, your favorite hobbies, your beloved sport, how to deal with that annoying issue that has been persisting, or an old injury that was never resolved or handled appropriately in the first place. Prehab is a legitimate preventative medicine solution for common neuromusculoskeletal problems that burden our healthcare system.” Craig Lindell PT, DPT, CSCS @theprehabguys
stronger core
healthy spine
strong, mobile joint stabilizers (shoulders, ankles, knees, wrists)
improved posture
better balance
increase in mobility/flexibility
recovery from beating your body up
reduced risk of injury
This class is great for athletes and active adults who want to keep playing!
Join us for an end-of-week self care Pilates session! Not only will we be tightening and toning, we will also be rehabbing and loving the body so you feel wonderful and energized going into the weekend!
Don’t let age or injuries define your quality of life! Join us for a class that will give you confidence and strength to keep moving and enjoy the special things in life.
Improve balance, posture, coordination, functional strength, joint mobility and flexibility through a variety of exercises using balls, bands and other fitness props to assist along the way.
Move better
Feel better
Strengthen joints
Build core strength
Sleep better
Reduce pain
Reduce risk of injury
Recover from the day while building long, lean muscle with a 45 minute Pilates class to wrap up the work day! After class enjoy a delicious, nutritious smoothie :)
Nutrition Spot, 3032 S CHURCH STREET
PREHAB (preventative rehab) combines physical therapy, neuromusculoskeletal rehab, and strength & conditioning to reducing the risk for injury and improve overall physical capacity.
“The goal is to reduce your risk for injury while improving your overall physical health.
Prehab can help you with your daily activities, your favorite hobbies, your beloved sport, how to deal with that annoying issue that has been persisting, or an old injury that was never resolved or handled appropriately in the first place. Prehab is a legitimate preventative medicine solution for common neuromusculoskeletal problems that burden our healthcare system.” Craig Lindell PT, DPT, CSCS @theprehabguys
stronger core
healthy spine
strong, mobile joint stabilizers (shoulders, ankles, knees, wrists)
improved posture
better balance
increase in mobility/flexibility
recovery from beating your body up
reduced risk of injury
This class is great for athletes and active adults who want to keep playing!
Join us for an end-of-week self care Pilates session! Not only will we be tightening and toning, we will also be rehabbing and loving the body so you feel wonderful and energized going into the weekend!
Don’t let age or injuries define your quality of life! Join us for a class that will give you confidence and strength to keep moving and enjoy the special things in life.
Improve balance, posture, coordination, functional strength, joint mobility and flexibility through a variety of exercises using balls, bands and other fitness props to assist along the way.
Move better
Feel better
Strengthen joints
Build core strength
Sleep better
Reduce pain
Reduce risk of injury
Recover from the day while building long, lean muscle with a 45 minute Pilates class to wrap up the work day! After class enjoy a delicious, nutritious smoothie :)
Nutrition Spot, 3032 S CHURCH STREET
PREHAB (preventative rehab) combines physical therapy, neuromusculoskeletal rehab, and strength & conditioning to reducing the risk for injury and improve overall physical capacity.
“The goal is to reduce your risk for injury while improving your overall physical health.
Prehab can help you with your daily activities, your favorite hobbies, your beloved sport, how to deal with that annoying issue that has been persisting, or an old injury that was never resolved or handled appropriately in the first place. Prehab is a legitimate preventative medicine solution for common neuromusculoskeletal problems that burden our healthcare system.” Craig Lindell PT, DPT, CSCS @theprehabguys
stronger core
healthy spine
strong, mobile joint stabilizers (shoulders, ankles, knees, wrists)
improved posture
better balance
increase in mobility/flexibility
recovery from beating your body up
reduced risk of injury
This class is great for athletes and active adults who want to keep playing!
Don’t let age or injuries define your quality of life! Join us for a class that will give you confidence and strength to keep moving and enjoy the special things in life.
Improve balance, posture, coordination, functional strength, joint mobility and flexibility through a variety of exercises using balls, bands and other fitness props to assist along the way.
Move better
Feel better
Strengthen joints
Build core strength
Sleep better
Reduce pain
Reduce risk of injury
Recover from the day while building long, lean muscle with a 45 minute Pilates class to wrap up the work day! After class enjoy a delicious, nutritious smoothie :)
Nutrition Spot, 3032 S CHURCH STREET