Don’t let age or injuries define your quality of life! Join us for a class that will give you confidence and strength to keep moving and enjoy the special things in life.

Improve balance, posture, coordination, functional strength, joint mobility and flexibility through a variety of exercises using balls, bands and other fitness props to assist along the way. 

• Move better

• Feel better

• Strengthen joints

• Build core strength

• Sleep better

• Reduce pain

• Reduce risk of injury