PILATES + NUTRITION

LOCATION: 3032 S CHURCH STREET

CLASS TIME: Tuesdays 5:15 - 6:00 pm

Join us for a life-giving, strength-building Pilates class, followed by a refreshing recovery NUTRITION SPOT smoothie and leave feeling stronger, empowered and recovered from your day!

We use Pilates equipment to speed up results and rehab the body.

Unlimited space if you bring your own, walk-ins welcome
Bring a mat and wear clothes you can stretch & move in :) No shoes for this class
I will provide equipment but it will be limited. PAY AHEAD TO RESERVE YOUR SPOT. Details below 👇🏼

This class is designed to improve overall movement function, increase strength and mobility and reduce pain and risk of injury. RESULTS…

stronger *core muscles (see description below)
healthy spine
strong, mobile joint stabilizers (shoulders, ankles, knees, wrists)
improved posture
better balance
increase in mobility/flexibility
recovery from the demands of life
reduced risk of injury

Your CORE is a complex of muscles, extending far beyond you abs or the so called “six pack”. Many of these muscles are hidden beneath the exterior musculature people typically train. Major muscles included are the pelvic floor muscles, transverses abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae and diaphragm. Minor core muscles include the latissimus dorsi, gluteus maximus and trapezius. source

TAKE A CLASS $10

CLASS + EQUIPMENT $12

ONLINE STUDIO MEMBERS $8

… FIT ONLINE MEMBERS + EQUIMENT $10

Pay through VENMO, PAYPAL or cash at the door.

ABOUT THE EQUIPMENT

The TYE4 is a unique, wearable resistance/assistance harness developed by the Pilates PhysicalMind Institute. It is the wearable Pilates Reformer machine.

RESISTANCE - Tye4 provides up to 35 lbs of resistance through a full range of motion, targeting and firing the small stabilizing muscles around the joints. It facilitates rehab fitness and strengthens the body in proper posture, as the harness lifts the sternum.

FLEXIBILITY - Tye4 provides a closed kinetic chain on feet and hands. Conditioning this way opens up the joints allowing increased oxygen flow… resulting in joint healing and recovery. It also allows for individual PNF stretching and a unique muscle firing and stretch pattern, resulting in rapid increase in flexibility.

ASSISTANCE - Tye4 is used to assist areas that frequently get over trained, like neck and hip flexors.

Click below to purchase a TYE4 harness or pay ahead for class to reserve your TYE4 rental.

purchase tye4

The Parasetter is used to break up fascia and activate muscles around scapula before athletes train or practice. This will provide immediate increase in mobility and muscular balance. It also activates posterior chain and opens up chest and shoulders and enables breathing. While the Parasetter is a great warm up, it also doubles as an equally good product for recovery aspects by breaking up fascia and activating the stabilizing muscles of the spine.