CLICK BELOW TO FIND OUT MORE ABOUT OUR PROGRAMS
OSTEOPOROSIS PREVENTION CLASSES
FITNESS EQUIPMENT - enter code 'ASHLEY' at check out for a discount!!
New classes and personal/ small group sessions are now being offered at St. Thomas Rutherford Hospital Wellness Center in Murfreesboro, TN.
CLASS TIMES
★ Tuesday 12:30-1:00
★ Thursday 11:30-12:00
And then after class, enjoy 20% off any large juice of smoothie from Juice Bar Murfreesboro!!
Click HERE to purchase your Pilates Class Package {4 sessions/$20 or 8 sessions/$40}
TYE4® is optional in these classes. If you'd like to use TYE4 to enhance your workouts click HERE to purchase.
CLICK BELOW TO FIND OUT MORE ABOUT OUR PROGRAMS
OSTEOPOROSIS PREVENTION CLASSES
FITNESS RETREATS - click to email for more information
840 WEST VIDEO PRODUCTIONS
"I've been using the Tye4 on and off since December to help lose baby weight, get in shape, and increase flexibility. During the last online coaching group I dove in head-first thanks to the competition aspect. My favorite way to workout is running and I quickly realized that the Tye4 is a great compliment to my running routine. Using the Tye4 to warm up before my run made a noticeable difference in my performance, including the addition of an extra mile and a better pace. It also gives me a great "rest day" alternative!” … Rochelle Kennedy
COACHING GROUP is a Private Facebook group. Email ashley@ashleybensonfitness.com to be added.
