FIT FOR LIFE

Don’t let age or injuries define your quality of life! Join us for a class that will give you confidence and strength to keep moving and enjoy the special things in life.

Improve balance, posture, coordination, functional strength, joint mobility and flexibility through a variety of exercises using balls, bands and other fitness props to assist along the way. 

  • Move better

  • Feel better

  • Strengthen joints

  • Build core strength

  • Sleep better

  • Reduce pain

  • Reduce risk of injury

 

Friday 8:30 - sports center

AQUA FIT

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AQUA FIT 〰️

Jump in and join us for an energizing, challenging workout that will leave you feeling stronger and refreshed!

Monday 9:00 am
Thursday 9:00 am

Available to THE GROVE LIVING Residents.

FITNESS AT THE GROVE - LEARN MORE