Well Hello!
My Online Studio was created for all the busy super-moms out there, including myself! I’ve been alive and moving for 44 years now, and the past 18 years has focused around raising my kids.
I have a BS in Exercise Science, collegiate athlete and have worked in fitness off and on for 20 years.
Why I “Fitness” - I love having strength and energy to enjoy life and keep up with my kids. I want to feel good and push myself as long as I can.
I love my friends! I love girls night out, impromptu brunch dates, beach trips, laughing and being 100% me! I love that we take this “Fitness” journey together every week, without even leaving our house!
My fitness career began with personal training, teaching group fitness classes and carrying out fitness assessments right out of college (1999). Soon after, I was introduced to Pilates. As I practiced more, my body rehabbed and changed. As I learned more, I realized that I will continue practicing and applying the Pilates techniques as long as I have breath in my lungs. And paired with the strength training and cardio, we have a WINNER!!
I love that through this Online Studio, Super-Women from all over the map 🌎 are feeling better, looking better and connecting and forming valuable friendships! And I LOVE that we are having fun along the way!!!!
Join our tribe! Let’s take the journey together 🌎
ashleybensonfitness.com